OFF SEASON TRAINING 2018-05-29T16:02:10+00:00

CAN YOU MAKE THE 8?

Starts June 2nd, 2018

Ages 10 years old – 14 years old

The ultimate two goals for any off-season training program for football, or any sport for that matter, is:

  1. Enhance the athletic performance
  2. Decrease the potential injury of the athlete.
  3. In other words, train to improve performance on the field and to stay as healthy as possible should be the main two goals of every program.

The off-season is not only a crucial period for developing players; team development is also as important. Creating a competitive culture with a tenacious work ethic in the off-season is just the beginning of improving as a team.

Developing leaders within the team, ensuring accountability with teammates, and providing a setting that facilitates competition should be the cornerstones of the off-season program.

What We’re Doing

This is an eight week training program that focuses on Speed & Agility Training, Strength & Power Conditioning, and Skilled Position Training.

Training time for most players is limited. You might not have the resources (or the inclination) to train 3 days a week, and you don’t have to. Your only goal should be to maximise the time you DO have at your disposal. Do that and you cannot fail to improve.

Days We’re Doing It

SATURDAYS
Speed & Agility Training: 9AM
Note: Please arrive at least 10 minutes early prior to starting as we will begin training.

TUESDAYS
Strength & Power Conditioning: 6:30PM
Note: Please arrive at least 10 minutes early prior to starting as we will begin training.

THURSDAYS
Skilled Position Training: 6:30PM
Note: Please arrive at least 10 minutes early prior to starting as we will begin training.

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